How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
Areas of support
Consultant psychologist /aspiring school counsellor
Your first session is a conversation. You decide what to share, and you can stop at any point.
MSc in psychology
* Research Methods and Efficient Data Analysis Workshop — Noble Women’s College, Manjeri (2025)
* Introduction to Psycho-Oncology — Certificate Course, Noble Women’s College, Manjeri (2025)
* Human Resource Development — NPTEL Online Certification (2025)
* Sexuality and Sexual Behaviour — National Seminar, University of Calicut (2024)
* Psychon — Psychology Conference, SMSTM Art
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist).
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Hifa Sheril TM lists Anxiety, Stress Management and ADHD Assessment & Care among their areas of focus.
This profile currently offers video and in-person sessions. The booking panel shows the formats that are available for each session option.
Sessions cost ₹250.00. Available session lengths are 60 minutes.
Consultant psychologist /aspiring school counsellor Your first session is a conversation. You decide what to share, and you can stop at any point.
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
General articles selected from Mindara’s public library. These were not written by this provider.
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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