How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
Areas of support
Counseling Psychologist. EFIT Level 1
Harshadeep Subhash Pahurkar works with EFIT, CBT, ACT and DBT.
Your first session is a conversation. You decide what to share, and you can stop at any point.
M.A Clinical Psychology (Fergusson College Pune)
EFIT Level 1 - ICEEFT
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Harshadeep Subhash Pahurkar lists Anxiety, Depression, Relationship Issues, Grief & Loss, Self-Esteem, Sleep Issues and Mood Disorders among their areas of focus.
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
Sessions cost ₹800.00. Available session lengths are 60 minutes.
The provider has listed English, Hindi and Marathi as session languages.
Counseling Psychologist. EFIT Level 1 Your first session is a conversation. You decide what to share, and you can stop at any point.
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
General articles selected from Mindara’s public library. These were not written by this provider.
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Read articlePoor sleep can intensify mood and anxiety while stress makes sleep harder. A stable, gentle plan is more useful than chasing perfection.
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