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Meet your provider
About
I am a Counselling Psychologist with experience working with adults (18+) across concerns such as anxiety, stress, work-life balance, relationship and family concerns, couples counselling, and pre-marital concerns. I have also worked with children in a clinical setting.
My approach is collaborative and tailored to each client’s needs, drawing primarily from CBT, REBT, PCT, DBT and Narrative Therapy, while incorporating a humanistic and empathetic perspective. I believe therapy is not about being told what to do, but about creating a safe, non-judgmental space where you can understand yourself, explore patterns, and develop practical ways to navigate challenges.
Sessions with me are conversational, structured when needed, and focused on helping you build greater self-awareness, emotional regulation, healthier relationships, and sustainable coping strategies.
My approach is collaborative and tailored to each client’s needs, drawing primarily from CBT, REBT, PCT, DBT and Narrative Therapy, while incorporating a humanistic and empathetic perspective. I believe therapy is not about being told what to do, but about creating a safe, non-judgmental space where you can understand yourself, explore patterns, and develop practical ways to navigate challenges.
Sessions with me are conversational, structured when needed, and focused on helping you build greater self-awareness, emotional regulation, healthier relationships, and sustainable coping strategies.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Counselling psychologist: CBT, REBT, PCT | Anxiety, Stress &Relationships
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
M.Sc. Clinical Psychology – Manipal University
B.A. (Hons.) Applied Psychology – Amity University
PG Diploma in Counselling & Family Therapy (PGDCFT) – IGNOU
Trained in CBT, REBT, PCT, DBT, Narrative Therapy, Gestalt, Mindfulness & Motivational Interviewing.
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist).
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Charul Gupta help with?
Charul Gupta lists Anxiety, Depression, Relationship Issues, Stress Management, Trauma & PTSD, Grief & Loss, Self-Esteem, Sleep Issues and Neurodevelopmental Conditions among their areas of focus.
What session formats are available?
This profile currently offers video, audio, text and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹1,000.00. Available session lengths are 45 minutes and 60 minutes.
What should I expect from the first session?
Counselling psychologist: CBT, REBT, PCT | Anxiety, Stress &Relationships Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Next available
Sun, 27 Sep
Book next available