How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
I am a compassionate and client-centred psychologist with a Master’s degree in Psychology, specializing in Clinical Psychology, and currently pursuing a Ph.D. in Psychology. My approach is warm, non-judgmental, collaborative, and grounded in evidence-based psychological practices. I aim to create a safe space where you feel heard, understood, and supported.
I have supervised clinical training and practical exposure in psychological assessment, case history taking, mental status examination, psychoeducation, and counselling. I am familiar with approaches such as Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT). I support individuals experiencing concerns such as anxiety, stress, low self-esteem, emotional distress, relationship difficulties, and adjustment challenges. My goal is to work collaboratively with you and help you develop healthier coping strategies, greater self-awareness, and emotional well-being.
I have supervised clinical training and practical exposure in psychological assessment, case history taking, mental status examination, psychoeducation, and counselling. I am familiar with approaches such as Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT). I support individuals experiencing concerns such as anxiety, stress, low self-esteem, emotional distress, relationship difficulties, and adjustment challenges. My goal is to work collaboratively with you and help you develop healthier coping strategies, greater self-awareness, and emotional well-being.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
OCD
Stress Management
Trauma & PTSD
Grief & Loss
Self-Esteem
Adult Psychiatry
Child & Adolescent Psychiatry
ADHD Assessment & Care
Mood Disorders
Neurodevelopmental Conditions
Therapeutic approaches
CBT
DBT
REBT
mindfulness
What a first session is like
A compassionate, client-centred psychologist specialising in clinical psychology,with a focus on evidence-based approach
Bhavneet kaur works with CBT, DBT, REBT and mindfulness.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MA (Hons) in Psychology (Specialization in Clinical Psychology) , pursuing phd in psychology
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist).
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Bhavneet kaur help with?
Bhavneet kaur lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Trauma & PTSD, Grief & Loss, Self-Esteem, Adult Psychiatry, Child & Adolescent Psychiatry, ADHD Assessment & Care, Mood Disorders and Neurodevelopmental Conditions among their areas of focus.
What session formats are available?
This profile currently offers video, audio and text sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹500.00. Available session lengths are 30 minutes and 45 minutes.
Which languages can I use in a session?
The provider has listed English, hindi and punjabi as session languages.
What should I expect from the first session?
A compassionate, client-centred psychologist specialising in clinical psychology,with a focus on evidence-based approach Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
Read article
Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
Read article
Next available
Mon, 28 Sep
Book next available