Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Meet your provider
About
I am a psychologist with an MSc in Clinical Psychology. My approach is empathetic, non-judgmental and client-centred, with a focus on helping individuals understand their emotions and develop healthier coping strategies. I have experience in counselling, psychological assessment and mental health support, and currently work as a School Counsellor-cum-Wellness Teacher. I aim to create a safe and supportive space where individuals feel heard and understood.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Psychologist | Mental Health & Emotional Well-being
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MSc Clinical Psychology
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist).
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Arunima Sharma help with?
Arunima Sharma lists Anxiety, Depression, Relationship Issues, Stress Management, Grief & Loss, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹250.00. Available session lengths are 60 minutes.
What should I expect from the first session?
Psychologist | Mental Health & Emotional Well-being Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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