Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Meet your provider
About
I'm Arshita Sharma, an RCI-licensed Clinical Psychologist with over 2.5 years of professional experience and extensive supervised clinical training across hospitals, rehabilitation settings, crisis intervention, and psychotherapy.
I work with adolescents, young adults, and adults experiencing trauma, grief, anxiety, depression, emotional dysregulation, stress, burnout, self-esteem concerns, relationship difficulties, and life transitions.
My approach is warm, collaborative, trauma-informed, and evidence-based. I believe therapy is not about having all the answers—it is about creating a space where you can explore your experiences safely, understand your patterns, and work towards meaningful change at your own pace.
I integrate approaches such as CBT, ACT, DBT, Internal Family Systems (IFS), somatic practices, and Polyvagal-informed interventions, tailoring therapy to your individual needs rather than following a one-size-fits-all approach.
I work with adolescents, young adults, and adults experiencing trauma, grief, anxiety, depression, emotional dysregulation, stress, burnout, self-esteem concerns, relationship difficulties, and life transitions.
My approach is warm, collaborative, trauma-informed, and evidence-based. I believe therapy is not about having all the answers—it is about creating a space where you can explore your experiences safely, understand your patterns, and work towards meaningful change at your own pace.
I integrate approaches such as CBT, ACT, DBT, Internal Family Systems (IFS), somatic practices, and Polyvagal-informed interventions, tailoring therapy to your individual needs rather than following a one-size-fits-all approach.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Clinical Psychologist (A)- trauma informed practitioner, CBT, DBT, ACT
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- B.A. Psychology Hons.
- Msc. Clinical Psychology
- Professional Diploma in Clinical Psychology
Professional Diploma in Clinical Psychology (A116374)
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist), registration number RCI.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Arshita Sharma help with?
Arshita Sharma lists Anxiety, Depression, Relationship Issues, Stress Management, Trauma & PTSD, Addiction, Grief & Loss, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers video and audio sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹1,000.00. Available session lengths are 60 minutes.
What should I expect from the first session?
Clinical Psychologist (A)- trauma informed practitioner, CBT, DBT, ACT Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Next available
Mon, 28 Sep
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