How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
Read article
Meet your provider
About
M.Sc. Clinical Psychology graduate from Kristu Jayanti College, Bengaluru, with hands-on experience in individual therapy, clinical assessment, psychosocial case history taking, special education, and psychiatric settings. Currently working as a Freelance Therapist with MantraCare, providing individual therapy remotely and applying evidence-based approaches including CBT and DBT. I have clinical exposure to diverse presentations including anxiety, depression, OCD, ADHD and neurodevelopmental concerns, substance-use concerns, academic and relationship stress, and adolescent and young-adult mental health. I value an empathetic, ethical, inclusive and client-centred approach and am committed to supporting clients while continuing to develop my clinical skills.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
OCD
Stress Management
Trauma & PTSD
Grief & Loss
Self-Esteem
Sleep Issues
Adult Psychiatry
Mood Disorders
Therapeutic approaches
CBT
DBT
MINDFULLNES
TRAUMA INFORMED CARE
What a first session is like
Psychologist | CBT & DBT Practitioner | Mental Health Therapist
anoushka sakshi pati works with CBT, DBT, MINDFULLNES and TRAUMA INFORMED CARE.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- BA in English and Psychology ( st. Joseph's college)
- Msc Clinical Psychology ( Kristu Jayanti College)
Clinical & Therapeutic Training
• Cognitive Behavioural Therapy (CBT) Practitioner — Jan 2026
• Dialectical Behaviour Therapy (DBT) Practitioner — Jan 2026
• Trauma-Informed Therapy Course — The Psych Perception / Re-Route — Jul–Aug 2026
• Solution-Focused Approach on Counselling: Key Skills & Techniques — Mind Weavers, Bengaluru — Oct 2025
• Psychosexual Therapy: Basic Skill Building — Akshaya Medical Center, Bengaluru — Oct 2025
• Clinical training in psychological assessment, psychosocial case history taking, clinical documentation, crisis response, substance-use assessment and behavioural observation.
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist).
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can anoushka sakshi pati help with?
anoushka sakshi pati lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Trauma & PTSD, Grief & Loss, Self-Esteem, Sleep Issues, Adult Psychiatry and Mood Disorders among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹500.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed ENGLISH and HINDI as session languages.
What should I expect from the first session?
Psychologist | CBT & DBT Practitioner | Mental Health Therapist Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
Read article
Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
Read article