How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
Sometimes, life feels overwhelming, and having someone who truly listens can make a difference. I believe counselling begins with feeling heard, understood, and accepted without judgment.
I am a Counselling Psychologist with a Master’s degree in Psychology, specialising in Clinical & Counselling Psychology. I aim to create a warm, safe, and supportive space where you can openly explore your thoughts, emotions, and experiences at your own pace.
I work collaboratively with individuals navigating concerns such as stress, anxiety, low mood, self-esteem, relationship difficulties, academic challenges, and emotional overwhelm. My approach is empathetic and personalised, recognising that every individual has a unique story and different ways of coping.
You don't need to have everything figured out before reaching out. Whether you're going through a difficult phase or simply want to understand yourself better, we can begin exactly where you are.
Your feelings matter, your story matters, and you deserve to be heard 🤍
I am a Counselling Psychologist with a Master’s degree in Psychology, specialising in Clinical & Counselling Psychology. I aim to create a warm, safe, and supportive space where you can openly explore your thoughts, emotions, and experiences at your own pace.
I work collaboratively with individuals navigating concerns such as stress, anxiety, low mood, self-esteem, relationship difficulties, academic challenges, and emotional overwhelm. My approach is empathetic and personalised, recognising that every individual has a unique story and different ways of coping.
You don't need to have everything figured out before reaching out. Whether you're going through a difficult phase or simply want to understand yourself better, we can begin exactly where you are.
Your feelings matter, your story matters, and you deserve to be heard 🤍
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
CBT
Art-based approach
What a first session is like
Counselling psychologist
Anamika Chakraborty works with CBT and Art-based approach.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- M.sc in Psychology (West Bengal State University)
- B.sc in Psychology (West Bengal State University)
M.sc in psychology, specialization in clinical and counselling psychology
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Anamika Chakraborty help with?
Anamika Chakraborty lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Grief & Loss, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers video and audio sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹350.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English Hindi Bengali as session languages.
What should I expect from the first session?
Counselling psychologist Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Next available
Mon, 28 Sep
Book next available