Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Meet your provider
About
As a mental health professional, my duty is not just diagnosing an illness—it is about understanding the person behind the symptoms. With strong belief in listening without judgment, understanding each individual’s circumstances, and offering evidence-based treatment that is tailored to a patient’s needs. My goal is to help patients feel understood, supported and empowered as they work towards better mental health.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Mental health professional
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MBBS MD Psychiatry
Registration
Registered with National Medical Commission / State Medical Council register (RMP), registration number MP 11891.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Dr Surbhi Anand help with?
Dr Surbhi Anand lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Trauma & PTSD, Addiction, Grief & Loss, Sleep Issues, Adult Psychiatry, Child & Adolescent Psychiatry, ADHD Assessment & Care, Mood Disorders and Medication Management among their areas of focus.
What session formats are available?
This profile currently offers video, audio, text and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹600.00. Available session lengths are 45 minutes.
What should I expect from the first session?
Mental health professional Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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